Chair Yoga
Name:
Chair Yoga
Date:
January 2, 2024
Time:
2:00 PM - 3:00 PM EST
Website:
http://www.StroudRec.org
Event Description:
With the support of a chair, we utilizing stretching, physical postures, breathing exercises and meditation to strengthen and lengthen muscle groups, and boost mental wellness. Start the new year right and try it out! Instructed by Andrea D.
